Vegan Wild Rice Mushroom Soup Recipe (2024)

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Creamy vegan wild rice wild mushroom soup recipe that is comforting, warming and filling. Made with a mix of wild chanterelle mushrooms and hen of the woods, lots of flavorful leeks, vegetables and wild rice in a heavenly dairy-free white wine broth. This soup absolutely must appear on the Thanksgiving and Christmas table!

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Vegan Wild Rice Wild Mushroom Soup

I wanted to create a variation of the cream of mushroom soup “Zuppa di Funghi” from last week but without coconut cream. I made a quick and simple blender cashew cream instead to take it to the next level of lusciousness and silkiness while keeping it healthy and oil-free with more of a classic savory flavor profile.

You asked, I obliged!

Cozy, warming, thick and hearty, just perfect for a chilly autumn or winter day. Preferably enjoyed while wrapped up in your favorite cozy sweater sitting by the fireplace with some smooth jazz playing in the background and someone rubbing your feet. A girl can dream 😉

Vegan Wild Rice Soup Ingredients

  • Aromatics: Leeks, carrots and celery are the holy trinity and the flavor base for this cozy soup.
  • Wild Mushrooms: go wild with a mix of everything you can get your hands on this time of the year. To me chanterelles are the most exquisite and flavorful mushroom out there, incomparable to anything else.
  • The Cream: I just whipped up a luscious homemade cashew cream, feel free to sub with coconut milk or cream but the flavors will change.
  • The Herbs: Fresh thyme and Bay leaf are my absolute favorite go to when it comes to soups and stews. they make magic together
  • Vegetable Stock: Any store bough low sodium stock works here but if you make it from scratch it’s even better. I like to add a little miso into the mix for that “ je ne sais quoi “ but definitely optional.
  • The Wild Rice: It’s important to cook the rice separately and add it to the soup when you serve it, unless of course you plan to consume it all in one sitting. If you allow the rice to sit in the soup it’s just going to absorb it all and you’ll end up with some type of risotto dish the next day. Really tasty but not exactly the soup you had in mind. If desired it can be swapped for cooked barley, farro or French lentils.

Soup Variations

  1. If wild chanterelles or other wild mushrooms aren’t available you can still make this soup with baby bellas or shiitakes which are commonly found year round. Brown mushrooms will change the color of the soup to a darker brown.
  2. Cream – You can sub the cashew cream with a 15 oz can coconut milk or cream. The flavors will change so keep that in mind if making this substitution.
  3. Greens – Add chopped kale, spinach, collard greens or broccoli florets.
  4. Pot Pie Filling – If you are a fan of pot pie this combination is your best friend. Ladle the soup into some oven proof bowls and top them with a sheet of puff pastry. 20 minutes later voila: the ultimate pot pie in your face!

Tips + FAQ

  • What is wild rice ? A a semi-aquatic earthy grass native to North America, high in fiber and low in calories, it grows right here in California during the summer months and is harvested in the fall.
  • Can i freeze this soup? Yes you can! This soup keeps very well for a few days in the refrigerator and also freezes nice since it is dairy-free. As always, remember to thaw out in the refrigerator before reheating.

Serving Suggestions

how to make vegan wild rice wild mushroom soup

Vegan Wild Rice Mushroom Soup Recipe (9)

5 from 15 votes

Vegan Wild Rice Wild Mushroom Soup

Creamy and cozy vegan wild rice mushroom soup recipe with leeks, wild mushrooms and white wine. Comforting, warming and filling.

Print Recipe

Prep Time:10 minutes mins

Cook Time:50 minutes mins

Total Time:1 hour hr

Ingredients

US Customary - Metric

Instructions

Make the Cashew Cream

  • Rinse the cashews well and steep them in hot water for 25 minutes. Drain and rinse again then add them to a powerful blender with one cup of water and the juice from half a lemon. Puree until smooth and creamy. Refrigerate until needed. (NOTE: If using a Vitamix blender or something equally powerful there's no need to soak the cashew)

    1 cup raw cashews, 1 cup water, 1/2 lemon

Prepare the Wild Rice

  • Rinse and drain the wild rice in a couple of changes of water. Bring 2.5 cups of water to a boil, add a pinch of sea salt and the wild rice. Bring back to a boil, turn the flame down to low and cover with a lid. Simmer for 45 minutes until all the water is absorbed. Remove from heat and allow to sit covered for 10 more minutes before fluffing with a fork. Set aside until needed.

    1 cup wild rice, 2.5 cups water

Prepare the Soup

  • Preheat a heavy bottom soup pot over medium heat. Add a splash of veggie stock or a light drizzle of olive oil ( omit oil for WFPB + Plantricious diets) and the leeks with a pinch of salt. Saute until wilted and the leeks start to get a little color. Keep a close eye on it and add more stock as needed so the leeks won't burn.

    1 medium leek

  • Stir in the red pepper flakes, carrots and celery together with the bay leaves and thyme and continue cooking until they start to soften. Sir in the garlic and cook just until you start to smell its fragrance taking care not to burn it.

    2 carrots, 2 ribs celery, 1 pinch red pepper flakes, 2 leaves bay, 8 sprigs fresh thyme, 4 cloves garlic

  • Depending on their size make sure to tear the mushrooms into smaller pieces if needed and separated the hen of the woods and enoki varieties from the cluster. (If using shiitakes make sure to discard the stem as it is tough and woodsy).

  • Add the mushrooms to the pot and give everything a good stir. Allow to sweat until they release their moisture and it evaporates almost completely. Stir the onion powder and the white wine. Bring to a simmer and bubble away until most of the liquid has been absorbed.

    1.5 lb wild mushrooms, 1 tbsp onion powder, 1/3 cup dry white wine

  • Meanwhile warm up the veggie stock and whisk in the chickpea miso until incorporated.

    8.5 cups veggie stock, 1 tbsp chickpea miso

  • Sprinkle the flour over the mushrooms then pour in the miso veggie stock. Bring to a simmer and cook for a good 10 minutes until the soup has thickened.(To get the most benefits from the miso you can wait to add it once the soup is cooked).

    1/4 cup whole wheat pastry flour, sea salt + black pepper to taste

  • Add the cashew cream, taste and adjust seasonings with the sea salt and black pepper. Stir in the cooked wild rice and remove from heat. Sprinkle with fresh herbs and serve.

Pot Pie Variation

  • Ladle the soup into oven proof bowls and top with a sheet of vegan puff pastry to make pot pies.Bake at 375"F until golden brown on top. Alternatively you can top with homemadevegan biscuits.

WFPB + Plantricious

  • To make this soup WFPB + Plantricious compliant make sure to completely omit the oil and sautee your leeks in veggie stock or water.

    Vegan Wild Rice Mushroom Soup Recipe (10)

Video

Notes

  • If wild chanterelles or other wild mushrooms aren’t available you can still make this soup with baby bellas or shiitakes which are commonly found year round. Brown mushrooms will change the color of the soup to a darker brown.
  • Cream - You can sub the cashew cream with a 15 oz can coconut milk or cream. The flavors will change so keep that in mind if making this substitution.
  • Greens - Add chopped kale, spinach, collard greens or broccoli florets.
  • Pot Pie Filling - If you are a fan of pot pie this combination is your best friend. Ladle the soup into some oven proof bowls and top them with a sheet of puff pastry. 20 minutes later voila: the ultimate pot pie in your face!
  • Wild Rice - You can substitute the wild rice in the recipe with barley, farro even lentils. To make the recipe WFPB & Plantricious compliant make sure to use water or broth for sauteeing, omit adding any oil nor puff pastry on top.

Nutrition

Calories: 254kcal | Carbohydrates: 38g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 1117mg | Potassium: 772mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3373IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 5mg

Course: Soup

Cuisine: Italian

Keyword: vegan,, wild mushroom soup, wild rice soup

Servings: 8 people

Calories: 254kcal

Author: Florentina

Vegan Wild Rice Mushroom Soup Recipe (2024)

FAQs

Why is mushroom soup so good? ›

For such a low-caloric food, they are high in protein and have antioxidants. Antioxidants protect your cells from free radicals that can cause illness. Mushrooms are high in soluble fiber which is helpful with maintaining proper gut function and managing the body's BMI.

How to jazz up canned cream of mushroom soup? ›

What are some herbs and spices that can be used to enhance canned cream of mushroom soup? There are several herbs and spices that can enhance the flavor of canned cream of mushroom soup. Popular options include thyme, rosemary, parsley, garlic powder, onion powder, black pepper, and paprika.

What is clear mushroom soup made of? ›

It's made by simmering vegetables in a broth and removing it to leave a clear, but flavorful broth, before adding mushrooms and green onion. You may be familiar with soup after getting it from a restaurant, and it's so easy to make at home! This version is soy-free, gluten-free, and incredibly healthy and simple.

What if mushroom soup is too thick? ›

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

How to make mushroom soup taste better? ›

Thyme, crushed red pepper flakes, and bay leaves work well with mushroom soup. And a can of tomato soup is practically begging to begin with a scoop of sautéed red curry paste or harissa or a sprinkle of dried oregano and basil.

Is mushroom soup good or bad for you? ›

Yes, mushroom soups can offer many great benefits. They are a good source of vitamins, minerals, and other nutrients, which can help boost immunity, reduce inflammation, and provide antioxidant protection. Additionally, mushrooms are low in calories and fat, making them a great healthy appetizer option.

How to spruce up mushroom soup? ›

Add herbs and spices: A pinch of herbs like thyme, rosemary, or parsley can add depth and complexity to the soup. You can also try adding a pinch of spices like paprika, cumin, or chili flakes to give the soup a little kick. Add a splash of wine: A splash of dry white wine can add depth and complexity to the soup.

How do you level up mushroom soup? ›

Here are a few:
  1. Add or substitute some wild mushrooms (you can also try this version)
  2. Add shredded chicken for extra protein.
  3. For a richer soup, swap the chicken stock for beef stock.
  4. For a lighter soup (or a vegetarian version), swap the chicken stock for vegetable stock.

What is a substitute for heavy cream in mushroom soup? ›

Milk + Butter

This sub isn't ideal if you're making whipped cream, but it'll do the trick if you're using heavy cream in baked goods, soups and casseroles. Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute.

What's the difference between mushroom soup and cream of mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

What is the most expensive mushroom soup? ›

Cordyceps is so rare that it sells for more than $100 a gram across Asia and the U.S., according to BBC — that's about $45,000 a pound. There is a quarter ounce of Cordyceps in every bowl of soup. "The broth of the Cordyceps soup has tea-like characteristics with hints of earthiness from the Cordyceps themselves.

What is the difference between condensed mushroom soup and regular mushroom soup? ›

The primary difference between condensed soup and regular soup lies in the consistency. Condensed soup is much thicker and concentrated, often used as a base in recipes to add flavor and creaminess. To use it, you typically dilute it with water, milk, or broth.

Why is my mushroom soup tasteless? ›

Older mushrooms or ones that aren't as fresh might lack flavor. Insufficient Seasoning: Soups need a good amount of seasoning to bring out their flavors. Ensure you've added enough salt and other seasonings. Lack of Depth: If only water was used, the soup might lack depth.

Why is my mushroom soup so dark? ›

But if you are simply pureeing button mushrooms, then no, there is no way to make it any other color. The mushrooms have black gills, and they will color the whole white sauce. In theory, you could try removing the gills from button mushrooms before cooking a sauce.

Why is my cream of mushroom soup curdling? ›

If your sauce or soup contains an acidic ingredient like wine, tomatoes, or lemon juice, the milk is more likely to curdle. To counteract the effect of the acid, you can use a starch along with the acid.

Why is mushroom soup good for you when you're sick? ›

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.

Can I eat mushroom soup every day? ›

You can. Mushrooms are incredibly healthy and contain many of the nutrients our bodies need to function well. So, like most things, mushrooms can be eaten often as part of a balanced diet. However, unlike most things, eating mushrooms every day will come with more good than bad!

Why is cream of mushroom soup healthy? ›

Mushrooms exhibit anti-inflammatory properties and, acting as a prebiotic, can improve gut health. They're also a good source of potassium and B vitamins. Most notably, mushrooms are the only plant-based source of vitamin D, a vitamin that we get primarily from being exposed to sunlight.

What is the healthiest soup to eat why? ›

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

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