Healthy Sloppy Joe Recipe with Turkey | Cookin' Canuck (2024)

FAQs

How healthy is a Sloppy Joe? ›

When bought from a restaurant or prepared at home with traditional ingredients, a Sloppy Joe contains a high level of fat and calories and without healthy modifications this meal is something to be enjoyed only rarely. Using healthier ingredients is the best way to eat what should always be an occasional meal.

Add Veggies: Diced bell peppers, zucchini, spinach, or shredded carrot, can easily be added to this recipe and your kids won't even notice a difference. Hawaiian Sloppy Joes: Substitute more BBQ sauce for the ketchup and add 8 oz., drained crushed pineapple.

In general, a serving of Sloppy Joe mixture (the meat and the sauce) will be around 250 calories. A serving is generally a half cup of the beef and sauce mixture. There are two methods of reducing the fat and calories of a Sloppy Joe. The first method is using high-grade ground beef that offers a low percentage of fat.

What is the sloppy joe sauce made of? It's made with ketchup, brown sugar, tomato paste, Worcestershire, chili powder, garlic, dry mustard, and a little Tobasco (if you want). That sauce coats the ground beef, onion, and bell pepper to make the filling.

The stuffed pepper sloppy joe is another combo that mixes the sandwich with another popular dish, swapping buns for bell peppers. If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef.

Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

If you don't have cornstarch, then make a roux with flour by cooking it in a little oil to make a paste, then incorporating it into the sloppy joe sauce. You might also add peanut butter to the filling to thicken it up and enhance the taste, too.

What is a serving size of Sloppy Joe? ›

There are 186 calories in a 1/2 cup of Beef Sloppy Joe (No Bun). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

How to Substitute Tomato Sauce or Puree for Tomato Paste. You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

Beef Barbecue Sandwich Or Sloppy Joe, On Bun, Sloppy Joe (1 barbecue sandwich) contains 55.3g total carbs, 53.8g net carbs, 11.8g fat, 18.4g protein, and 409 calories.