Dandelion Root Bitters: Homemade Herbal Bitters Recipe (2024)

FAQs

What are the ingredients in herbal bitters? ›

Here are some aromatics typically used to make bitters: Herbs and flowers: mint, sage, lemongrass, peppermint, sorrel, lavender, chamomile, hibiscus, passionflower, yarrow, rose, milk thistle, and valerian.

Dandelion root is traditionally used as a gentle digestive bitter to improve digestion, increase bile flow choleretic, and relieve nausea and vomiting and improve appetite. The bitter constituents in dandelion increase bile flow, and act as an appetite stimulant.

For thousands of years, our ancient ancestors foraged bitter herbs like dandelion, chamomile and milk thistle to support digestion and to treat ailments such as bloating, nausea and heartburn.

Add Vinaigrette, Emphasis on "Vinegar"

Acidity can really bring a pleasant flavor out of bitter greens. If they're being used for a salad, it's good to add a vinaigrette with plenty of acidity to brighten it up. If you are sauteing, add some vinegar or citrus to the greens to finish them off.

Bitters can also improve acid reflux by improving the stomachs ability produce acid, the underlying cause to acid reflux and heartburn. Liver support: Herbal bitters can also help to support liver function. The liver is responsible for detoxifying the body and producing bile, which aids in digestion.

Digestive bitters might act on bitter receptors in parts of the digestive system that make your body release gut hormones that make you feel full. ‌Helps you make more saliva. Your saliva has enzymes that help you start to break down your food. Bitters can help you make more saliva, which could help with digestion.

Dandelion Root

Not only does it metabolize this important hormone, but it also helps eliminate it, whether the estrogen is from natural sources or from artificial sources such as hormone-replacement therapy, plastics, or plants. To keep metabolism and elimination working well, we want to nourish the liver.

Fresh or dried dandelion herb is also used as a mild appetite stimulant, and to improve upset stomach. The root of the dandelion plant may act as a mild laxative and has been used to improve digestion. Preliminary research suggests that dandelion may help improve liver and gallbladder function.

Inulin, a fiber found in dandelion root, may also support healthy bones by improving digestion and gut health ( 3 6 ). Additionally, some research suggests that the antioxidants in dandelion and other greens play a key role in bone health and protect against bone loss by decreasing oxidative stress ( 37 , 38 ).

Bitters have been used since prehistoric times, and bitter infusions of medicinal plants are still widely used to treat and prevent illness in health-care systems around the world. Today, approximately seven thousand modern medicines are derived from bitter plant medicines.

What effect does bitters have on the liver? ›

“They may also provide support for liver function. Digestive bitters can help the liver's natural detoxifying activities. Bitters can relieve bloating, gas, cramping, nausea, heartburn, and other digestive discomforts.”

While wormwood has the reputation as the bad boy of the bitter botanical world, found in absinthe, vermouth, and amaro, probably the most popular bitter botanical used in alcoholic beverages is gentian. It's found in nearly all bitters, many vermouths, and most Amari.

Ingredients : Organic Bitter Blend: Organic Cynara scolymus (Artichoke leaf), Organic Dandelion (root), Organic Burdock (root), Organic Angelica (root), Organic Fennel (seed), Organic Ginger (root), Organic Turmeric (root), Organic Bitter Orange (fruit) Extract, Organic Cinnamon (bark), Organic Anise (seed).