14 Amazing Keto Salad Recipes (2024)

Whether you’re a salad person or not, a keto dieter or not, you can bet these keto salad recipes will hit the spot! Sometimes you crave a little fresh!

Are you a salad person? I’m not.

But I’m also not a huge meat person. I lean more toward the “tons of low carb veggies” camp rather than the “carnivore keto” camp.

Still, it took me YEARS to figure out some tricks to getting myself to enjoy a salad. One of those tricks is to simply have the right salad recipes! The right combo of ingredients really makes a salad work.

Keto salad recipes are especially difficult to find because we’re all watching our carbs and some vegetables are surprisingly high in carbohydrates.

It can be just as easy to throw a salad together doing the keto diet, but it just takes some adjustment and knowing which vegetables are lower in carbohydrates.

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Keto Salad Recipes

If you need an easy keto food grocery list, check out my list here. This list is the perfect cheatsheet to tack inside a kitchen cabinet so you have an easy reference of low carb and high fat foods.

But what do you do once you get those ingredients home? Have no fear! I’ve put together a list of several awesome ketogenic salad recipes for you to choose from!

Let me know if you try any–I’d love to know what you think! Don’t forget to rate this post down below the comments!

Let’s get to those keto salad recipes!

1. Keto Sweet Pork Salad

If you love Cafe Rio and Costa Vida, you’ll love this keto sweet pork salad. It has tender, flavorful shredded sweet pork on a romaine salad with avocado, cotija cheese, cilantro, Mexican cheeses, tomato, and a creamy keto tomatillo dressing.

Enjoy!

2. Caprese Avocado Salad

This first salad is one of my favorites. If you’re anything like me and suffer from salad avoidance, you’ll want to try this one.

Maybe it’s because it’s a little different, maybe it’s because there are no leafy greens, but it doesn’t feel like your typical low carb salad recipe.

The cucumbers make this salad feel light, while the mozzarella and avocado fill you up. It’s agreat combo.Give Caprese Avocado Salad a try!

3. Chopped Taco Salad With Keto Super Taco Meat

(a.k.a. Keto Mock Doritos Taco Salad)

Do you remember Doritos? I know, it’s been a while, but think.Do you remember how delicious they are in a taco salad?

Totally unnecessary. The taco meat for this taco salad has a great flavor that is so close to Doritos that you won’t miss them at all.

Plus, if you go to this post, you’ll find tons of other recipes to use Keto Super Taco Meat! Make a big batch and use it all week long for several different recipes, or freeze some and have it for when you don’t feel like doing tons of prep!

3.3 carbs per serving.

4.Keto Coleslaw – Dairy Free and Sugar Free

This dairy free coleslaw recipe comes to us compliments of Becky over at OMG Keto Yum.

I love Becky’s take on coleslaw–no mayo! This is one that even looks beautiful and refreshing! For those of us trying to avoid dairy on the ketogenic diet, this is a great addition to our menus.

5. Easy Keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing

I love Greek food. I’m so lucky that so many Greek dishes are keto friendly!

This salad features a delicious Mediterranean-inspired tilapia filet on a bed of Greek Spinach Salad tossed with my version of a basic Greek salad dressing. Chopped spinach, olives, feta, and fresh parsley make an appetizing appearance.

6.5 carbs per serving.

6. Tomato Cotija Salad with Tomatillo Dressing

If you love Mexican food and also love simplicity, this romaine salad is perfect!

It just has a few ingredients, including romaine, avocado, tomato, cotija cheese crumbles, and a tangy creamy tomatillo dressing that’s out of this world!

9 carbs per serving, 5 net carbs

7.BROCCOLI SALAD WITH CHEESE, BACON, AND JALAPENO

This perfectly potluck-ready broccoli salad is from Shelby over at Grumpy’s Honeybunch. Shelby tells me it’s a family favorite that the internet loved, too–it went viral a few days after she posted it!

Broccoli florets, jalapeno pepper, cheddar cheese, bacon, and a creamy sour cream dressing–yum! Go make this salad and see what the fuss is all about!

6 carbs per serving

How about some keto honey cornbread with your salad?

8.Grilled Chicken & Halloumi with Arugula Salad

It cannot get any easier than this salad! If you’re looking for something that easily fits macros while being simple to make, this is the one.

This keto salad recipe is from Wendy at her blog, Wendy Polisi.

2 carbs per serving.

9. Easy Shrimp Avocado Salad with Tomatoes and Feta

I’m not always in the mood for a leafy green salad.

Who can resist the combination of shrimp with fresh avocados and tomato? Not me. This keto salad is also smothered in butter and lemon juice, and tossed with fresh cilantro and feta. Yum!

Thanks Julia, for letting me share your low carb keto cooking brilliance with the world! Julia shares her yummy low carb recipes at Savory Tooth. Click the photo for her keto salad recipe!

12.5 carbs per serving

10.Sweet Kale Superfood Salad with Smoked Salmon & Avocado

I know exactly which Costco salad she’s talking about! If you love Costco’s bagged salads like I do, you need to try this homemade low carb version of one of their most popular salads!

Thanks, Maya!

10 carbs per serving

11. Keto Bocconcini Salad

Another easy salad for your list! This one has bocconcini (fresh mozzarella balls), fresh basil, grape tomatoes, olive oil, balsamic vinegar, and fresh garlic.

This Keto Bocconcini Salad is an insanely easy Caprese salad packed with healthy flavor!

7 carbs per serving, 6 net carbs

12. Keto Cucumber Salad with Feta and Dill

Kelly at Keto on a Dime is a lady after my own heart. How did she know how much I LOVE Greek flavors! Her salad features crisp cucumbers, tangy feta, and is smothered in a creamy Greek herb sauce.

And if you’re looking for keto budget advice, she’s your resource. Switching to keto is an adjustment that doesn’t need to be expensive, but it’s helpful to have a good authority to rely on. You’ll find all sorts of great frugal tidbits over there!

9.4 carbs per serving

Soup AND salad? That’s a winning combo! Try our Keto Creamy Tomato Soup or Turkey Leek Soup with Bacon and Broccoli.

1. Chicken Salad with Avocado

I’m a huge fan of taking old favorites and turning them into new keto favorites. No, they’re never exactly the same as the old ones, but close enough and often even more delicious.

Here’s a yummy spin on the old favorite chicken salad sandwich. I think you’ll love this low carb ketogenic alternative from Taryn at Joy Filled Eats!

8 carbs per serving

14. Bacon n’ Eggs Salad with Probiotic Avocado Dressing

I’ll bet you didn’t expect that! I was only going to include 10 salad recipes, but this one was just so lovely in its simplicity. Okay, actually it just makes me hungry.

And I love that the dressing is probiotic! Thanks Naomi, from Almost Bananas!

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FAQs

What salads can I eat on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Can you eat unlimited salad on keto? ›

Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.

Find Out More ›

Are cucumbers keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

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Is hard boiled egg keto-friendly? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

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What lettuce is best for keto? ›

Iceberg lettuce has only about 8 calories per cup of 57g, making it a good inclusion for the keto diet. It has a slightly higher sodium (an important electrolyte) content than romaine. The other benefits are Iceberg lettuce are as follows: Low in carbs.

Read On ›

Can I eat as much lettuce as I want on keto? ›

Lettuce is a versatile and keto-friendly vegetable. In fact, it is one of the lowest carb vegetables there is. In one cup of lettuce, there is only 1 gram of net carbs and 5 calories. Lettuce is also rich in vitamins and water, helping to keep you hydrated.

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Can I eat unlimited chicken in keto? ›

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

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Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Why eat pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

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Are carrots OK in keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

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How many eggs a day on keto? ›

There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track. This keeps your meals varied and ensures you're getting a wide range of nutrients from other keto-approved foods, too.

Keep Reading ›

Is cottage cheese keto? ›

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.