Wasabi Pea Snack Mix Recipe on Food52 (2024)

FAQs

Are wasabi peas a healthy snack? ›

Wasabi peas provide several important nutrients, including protein and fiber, and can be a great addition to a balanced diet. However, they also contain a good amount of calories, and certain varieties may be high in added sugar and sodium. Therefore, it's best to enjoy them in moderation.

In addition to their exceptional flavor, wasabi peas are also a reasonably healthy snack. They provide the consumer with protein, fiber, vitamins, and minerals.

To make homemade wasabi paste, all you need to do is mix 3 teaspoons of wasabi powder with 1 teaspoon of water in a small bowl. Turn the bowl over for one minute before it's ready to be served. That's the entire recipe! You can make as much or as little as you want, depending on your needs.

Are Wasabi Peas Good For You? consume over an ounce of fiber. Fibers are known to keep digestion regular and prevent high cholesterol levels. So eating them will provide you with enough calories for your day.

In addition to their unique flavor, wasabi peas have certain nutritional benefits that make them a reasonably healthy snack — especially compared to many other salty, crunchy choices. They provide a wide range of vitamins and minerals, will keep you satiated and add a large amount of flavor to a dish in small amounts.

Wasabi peas provide vitamins, minerals and dietary fiber, which can help keep you satiated for longer time. The snack has health benefits and it can be consumed for diabetic patients. However, as wasabi peas are often dense in calories, carbs and sodium it should be consumed in moderation.

green peas, salt, palm oil, cornstarch, sugar, salt, wasabi flavor, msg, artificial color, (fd&c, yellow no. 5 & blue no. 1). Packaged in a facility that processes peanuts and other tree nuts.

Wasabi derivative 6-methylsulfinylhexyl isothiocyanate, a potent Nrf2 activator, prevents the fatty liver produced by a high-fat diet but did not attenuate hepatic iron overload in mice.

Even more surprising, perhaps, is the answer. JFC International and Hapi Foods both sell products called "wasabi peas." Their products -- and almost all other "wasabi" products sold in North America -- are not made with wasabi (wasabia japonica), but are in fact made with horseradish (amoracia rusticana).

What is wasabi powder good for? ›

Wasabi contains chemicals that may have anticancer effects and anti-inflammatory effects and may also slow blood clotting. People take wasabi by mouth for heart disease, cancer, stomach pain, indigestion, and many other conditions, but there is no good scientific evidence to support these uses.

A key ingredient in many traditional Japanese dishes (perhaps most famously many styles of sushi), wasabi pairs well with many different ingredients. Its peppery, potent flavor and sharp aroma add brightness to bland foods like roasted or mashed potatoes.

Pure Wasabi Powder

Wasabi is cultivated by masters who tend it under challenging conditions. It grows only near cold, clear streams in mountain valleys. Sushi chefs put it between fish and rice in nigiri. Mix this premium wasabi powder with cold water and serve it with your favorite sushi.

Unlike wasabi paste, wasabi powder does not need moisture retention from sorbitol, so is suitable for those following a low FODMAP diet. You can use wasabi powder to make your own wasabi paste at home - simply add enough water to your desired amount of wasabi paste and stir.