Copycat Chipotle Sofritas Recipe (2024)

FAQs

What are Chipotle's sofritas made of? ›

Sofritas is Chipotle's answer to plant-based protein. It's a fabulous taco, burrito, or quesadilla filling made from crumbled tofu that's been simmered in an aromatic sauce made from poblano peppers, chipotle peppers, tomatoes, and spices.

For the main protein event, opt for chicken or sofritas (shredded tofu braised in spices). “Both are lower in saturated fat than red meat,” says Sofia Norton, RD at Kiss My Keto. Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving.

"The Sofritas dish has some heat, but is not nearly as spicy as Chipotle's hot salsa," Lutz said. "The item has a chili-like consistency, and could be added to meat without being overpowering. The chewy protein also stands on its own. There is no moment of 'I'm eating tofu' while you're eating the bowl.

Chipotle Sofritas Bowl (1 bowl) contains 112g total carbs, 86g net carbs, 29g fat, 38g protein, and 860 calories.

Made of braised tofu, onions, garlic, chipotle peppers, tomatoes and spices, sofritas are ultra-savory, smoky and slightly spicy.

VEGAN & VEGETARIAN OPTIONS

Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

what the heck are sofritas? Chipotle popularized sofritas and at the chain, sofritas is marinated and braised tofu in a somewhat spicy tomato sauce. Chipotle's sofritas seems to be inspired by sofrito, which is a blend of aromatic ingredients, either chopped or pureed and braised in cooking oil.

According to this article, they originated as a collaboration between Chipotle and Hodo Foods, a company that makes really awesome tofu in Oakland, California.

Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

What cheese does Chipotle use? ›

The shredded white cheese that Chipotle uses is commonly known as Monterey Jack. It is a semi-hard cheese made from cow's milk that melts well when exposed to heat. Chipotle's Monterey Jack cheese is used to make quesadillas and queso dip, and it's happily added to any menu item when asked.

A Wholesome Bowl is Paleo, Whole30®, Grain Free, Gluten Free, Keto, and comes with Supergreens, Chicken, Fajita Veggies, Fresh Tomato Salsa, and Guac. A Keto Salad Bowl is Keto, Grain Free, and Gluten Free, and comes with Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, and Cheese.

Chipotle's vegan option is Sofritas, which is seasoned tofu that's really tasty and just a little bit spicy. Or you can always opt to do just veggies if you don't want tofu.

In short the answer is no. Unlike salt, we don't have a dedicated sugar supply that we use to add to our foods. In fact, none of the food on our menu has added sugar. The only thing we have that has any amount of sugar is the vinaigrette which has honey.

It's a dish made with chopped tofu that is braised in a spicy chipotle sauce. It's a plant based protein that can be added to tacos, burritos, salads and more. What is plant Sofritas? Sofritas is made with Tofu, which is curdled, condensed soy bean milk, which is then pressed to shape into a block.

Sofritas Recipe Ingredients

Tofu, of course! The firmer, the better. At a minimum, look for extra-firm tofu at your grocery store. Depending on where you shop, you might also see “high-protein” tofu, which has an even firmer texture.