Carnivore Ground Beef Recipes (5 Easiest & Tastiest Ones) (2024)

FAQs

How do you make ground beef taste better on carnivore? ›

Seasoning ground beef can be a personal choice on the carnivore diet. While some individuals prefer to consume it plain without any seasoning, others may choose to add simple spices like salt, pepper, garlic powder, or even herbs to enhance the flavor.

Select at least 80% ground beef. 70% is better when you can find it. You'll also want to load it up with other animal fats like butter, tallow, and creamy carnivore cheeses.

The main players include chili peppers, crushed red pepper, black pepper, jalapeño peppers, paprika, poblano peppers, and spicy non-pepper seasonings, such as garlic, onion, and cumin.

An individual typically requires between 1-2 pounds of meat per day, though this will vary based on age, sex, weight, and activity level. For a person needing 2,000 calories daily, this might translate to about 1.5 pounds of ground beef (assuming 300 calories per 100 grams with a 75/25 lean to fat ratio).

If you decide to use herbs and spices to season your meat on the carnivore diet, some recommended selections include tarragon, dill, parsley, cilantro, and mustard. Other acceptable selections on the carnivore diet used for seasoning include butter, ghee, and fish sauce.

Bland diets (rations) lacking in diversity lead to bland flavored beef. The beef may be tender and juicy but it will only taste like whatever it was seasoned with. The same is true with chicken breasts. Beef needs a diverse forage-based (mineralized) diet to create flavor.

Rogan shared that he ate only two meals a day on carnivore. His carnivore diet meal plan began with eggs and bacon for breakfast, then grass-fed elk, bison, and steak for dinner. He also shares that he enjoys ribeye for breakfast.

Types of Cheese Allowed on the Carnivore Diet

Generally, you can eat three kinds of cheese on the Carnivore diet: Hard (or semi-hard) Cheeses: Cheddar, Parmesan, Mozzarella and Gouda. Soft Cheeses: Cream Cheese and Cottage Cheese. Blue Cheeses: Roquefort and Gorgonzola.

One thing McDonald's has going for it is that their burgers are just beef, salt, and pepper. They stopped using the pink sludge some years ago. To go carnivore at McDonald's, use the touch screen to order a burger, then go to the edit screen and delete the bun, pickles, and all condiments.

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

What does adding milk to ground beef do? ›

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

80% lean ground chuck (shoulder) will be the juiciest and most flavorful. It's also the grind I recommend for making burgers for the grill. It has the perfect fat-to-meat ratio. These burgers will still be juicy when grilled to the recommended internal temperature of 160 degrees.

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

Saying no to snacking when you should not be snacking is the difference between staying where you are and getting to where you want to be. For some, this is why they are still gaining weight even after cleaning up their diet. You can still overeat on a carnivore diet since your body is trying to maintain its set point.

And while it's important to understand how to eat a high protein diet, there is such a thing as too much. Eating more than the recommended amount can lead to weight gain and other health issues - so be sure to take your individual needs into consideration when deciding how much protein to eat on the carnivore diet.

You'll have to choose particularly fatty cuts of meat such as 73/27 ground beef, short ribs, and pork belly, and you'll probably also have to eat quite a bit of pure animal fats like butter, tallow, or fat trimmings.

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

While a strict carnivore diet only allows animal fats like tallow and lard, adding supplemental fat in the form of Avocado Oil or Extra Virgin Olive Oil is acceptable for more relaxed carnivores. Avocado oil has a high smoke point, around 520°F, which is why we gravitate toward it for baking, broiling, and sauteing.